Why Include Vegetables and Fruits In Daily Meals of Kids?


Why Include Vegetables and Fruits In Daily Meals of Kids?      19 Jun 2020

All parents want their kids to eat healthy food for kids. However, often children end up eating unhealthy snacks. According to Ohio State Research, there should be five or more servings of fruits and vegetables in a day for kids. Different vegetables and fruits are considered as extremely healthy food for kids.

Here are the Top 5 Reasons that Prove Why You Must Increase the Servings of Vegetable and Fruits to Your Kids:

1. Superior Nutrients

Healthy food for kids is necessary for the required development of their physical and mental strength. Different vegetables and fruits are filled with different much-needed nutrients. Let me give some examples:

·         An apple is filled with sixteen different polyphenols. That’s why it says, an apple a day keeps a doctor away.

·         Sour fruits such as oranges, strawberries, etc. are filled with vitamin C.

·         Spinach is a great source of iron, which protect your child from anemia.

In a nutshell, each fruit and vegetable has different vitamins, minerals, antioxidants, etc., which are necessary for the growing kids. You must include the best food for children’s growth and no reason to skip vegetables and fruits.

2. Excellent Performance in Studies

According to various studies carried out on students, kids that eat vegetables and fruits in their daily meals perform extraordinarily well in their exams and tests. They usually have better power of grasping and they can easily remember things. Also, healthy food for kids helps in assuring that they do not get exhausted with long study hours.

3. Reduced Obesity

For ages, kids love eating chocolates, candies, and other sugary products. Moreover, unhealthy snacks have joined the forces to offer all sorts of unhealthy foods to your child. However, as a parent, you must know your responsibility of serving the best food for children’s growth which is filled with various nutrients.

Replacing sugary and unhealthy food with vegetables and fruits can help you keep the risk of obesity and many other diseases coming along with obesity low. All vegetables and fruits are low in calories and fat. Thus, they have to be part of daily meals instead of snacks and candies.

4. Better Digestion

Gastronomy problems in kids can cause many issues. It reduces hunger, hampers growth, and also sometimes leaves your beloved kids in pain. Thus, giving high-fiber food which improves digestion is necessary. Vegetables and fruits are considered as the best food for children’s growth as well as they are filled with fiber, so it helps in better digestion.

5. Wrapping Up

Growing kids go through various stages of mental and physical development. Parents have to serve healthy food for kids to give them the required nutrition boost. Including rainbow of vegetables and fruits in their daily meals can keep kids proactive, healthy, and happy; exactly the way you want to see them. From an excellent performance in studies to being a sports champion, your kid can achieve anything and everything.